Know whereyou stand.

From your assessment answers, run through a documented scoring model across six weighted pillars — sleep, nutrition, training, recovery, skin and posture. It's deterministic: the same answers always produce the same score, and every result shows exactly which answers moved it.

No. Hale measures your habits against published public-health guidance — it doesn't diagnose anything, and the coach can't give doses or set intake targets. If something needs medical attention, we'll tell you to speak to a GP.

Because it doesn't tell you much on its own, and it's the part of health tracking most likely to turn into something unhealthy. Nutrition is scored on composition instead — protein adequacy, plant diversity, how processed your food is — never on calories, macros or a goal weight. There's no BMI anywhere in the model either.

No bone growth is possible once your growth plates have closed. What's real is 1–2cm of postural recovery — the slouching and tightness that build up over a day genuinely compress your spine — plus improved perceived height from how you carry yourself. That's the whole claim.

Yes — the model is built for adults at any age, not just people training for a physique. Sleep, recovery and posture matter as much (often more) later in life, and the assessment adjusts for age where the underlying guidance does.

It's yours. We don't sell it, and you can ask to have it deleted at any time. Full details are in our Privacy Policy.

Any time, from your account's billing settings — no phone call, no retention flow. You'll keep access until the end of your current billing period.

The assessment, your Hale Score, and the full breakdown across all six pillars — for as long as you want. The habit tracker, the AI coach and your score history over time are free while we test Hale, and will need a subscription after that. We'll tell you before anything changes.

Only going forward. Every result is versioned, so improving the model never silently rewrites your history — past scores stay exactly as they were computed.

A few screening questions check for disordered eating and exercise compulsion. If one flags, we suppress the numeric Nutrition and Training scores, switch to qualitative guidance instead, turn off streaks and notifications on those pillars, and show support resources. It's built in, not an afterthought.